moemike's Journal, 24 November 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 57.04g | Prot: 80.27g | Carb: 269.27g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Shrimp Lo Mein. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3287 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...