Weigh In record (no journal entry) for 17 September 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1707 kcal
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Fat: 36.26g | Prot: 48.83g | Carb: 301.13g.
Breakfast: Bananas, Kroger Gourmet Onion Rolls. Lunch: A Taste of Thai Thin Rice Noodles. Dinner: Acorn Winter Squash, Chicken Thigh (Skin Not Eaten), Chicken, Black Bean Soup. Snacks/Other: Cereal, Chocolate Cake (with Chocolate Frosting), Biscotti Cookie (Italian Sugar Cookie), Nabisco Brown Rice Triscuit - Roasted Sweet Onion. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 1 minute, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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