RndRob's Journal, 24 November 2020

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 65.54g | Prot: 57.77g | Carb: 79.40g.   Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg, Hillshire Farm Beef Summer Sausage. Lunch: Kona Grill Chicken & Broccoli Stir Fry. Dinner: Texas Roadhouse Loaded Baked Potato. more...

3008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...