Weigh In record (no journal entry) for 17 September 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2766 kcal
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Fat: 79.64g | Prot: 88.95g | Carb: 262.03g.
Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers, Chobani Nutty For 'Nana Greek Yogurt. Lunch: Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Pei Wei Fortune Cookie, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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