Weigh In record (no journal entry) for 18 September 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1423 kcal
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Fat: 55.56g | Prot: 86.52g | Carb: 135.62g.
Breakfast: 蛋白, 茶(无糖), 植物油, 白面包, 火腿片（常规，约11％脂肪）. Lunch: Season Brand Solid White Tuna in Oil, 米粉（煮熟）. Dinner: 猪排骨, 白米. Snacks/Other: 饼干. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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