Weigh In record (no journal entry) for 17 September 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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4555 kcal
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Fat: 133.94g | Prot: 350.27g | Carb: 535.01g.
Breakfast: Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Bananas. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, S&W Garbanzo Beans (50% Less Sodium), Garlic, Fresh Selections Stir Fry Vegetables, Tofurky Kielbasa, Sweet Potato, Olive Oil, Walnuts. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Nitro Tech Performance Series, Glycomaize, Protein TVP, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 4.7 lb a week
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