Weigh In record (no journal entry) for 24 November 2020
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1278 kcal
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Fat: 90.43g | Prot: 77.58g | Carb: 44.65g.
Breakfast: Metamucil Sugar Free Metamucil, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Wegmans Colby Jack Cheese Cracker Cuts, Egg Beaters Egg Beaters - Southwestern Style, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Wegmans Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Oscar Mayer Chopped Ham, Wegmans Colby Jack Cheese Cracker Cuts. more...
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gaining 1.4 lb a week
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