theonlyrealperson's Journal, 17 September 2013

212.0 lb Lost so far: 56.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 65.82g | Prot: 89.94g | Carb: 186.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Beaters All Natural 100% Egg Whites, Hormel Black Label Fully Cooked Bacon, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Byerly's Pulled Pork Pot Pie. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Brown Rice Baked with Red Bean, Oatmeal Cookie with Chocolate Chips, kale, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. more...

2974 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...