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BS 124
Temp 95.9
O2 97, 71p
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1162 kcal
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Fat: 59.49g | Prot: 111.55g | Carb: 51.02g.
Breakfast: Pacific Natural Foods Organic Low Sodium Beef Broth, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Celery, Mezzetta Feta Cheese Stuffed Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Cauliflower, Giant Eagle Cherry Tomatoes, Radish, Cucumber, No Noodle Lasagna. Dinner: Calavo Avocado, Shrimp, Salmon, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Lettuce. Snacks/Other: Whisps Parmesan Cheese Crisps, Chicken Skin. more...
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steady weight
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