petedz's Journal, 17 September 2013

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 31.17g | Prot: 77.80g | Carb: 117.06g.   Breakfast: Coffee, Grapefruit. Lunch: Cheddar Cheese, Pickles, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Tomatoes. Dinner: Trader Ming's Chicken & Vegetable Wonton Soup. Snacks/Other: Fresh Salsa - Mild, Tortilla Corn Chips, Ralphs Whole Raw Almonds. more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...