Weigh In record (no journal entry) for 17 September 2013
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216.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1832 kcal
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Fat: 55.68g | Prot: 55.71g | Carb: 287.79g.
Breakfast: Avial, Cashew Nuts, Tea with Milk and Sugar, Hamburger or Hotdog Rolls, Fresh Dates. Lunch: White Rice (Short-Grain, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Ada Payasam, Cooked Dry Chickpeas (Fat Added in Cooking), Hamburger or Hotdog Rolls, Scrambled Egg (Whole, Cooked), Cream of Chicken Soup (Canned, Condensed). Snacks/Other: Plums, Apricots. more...
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2645 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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