fahimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: - - 2639* -
January 2014
Wed 15th: - - 2986* -
December 2013
Thu 26th: 706 * 34%
fat: 10.78g
|
protein: 25.15g
|
carbs: 130.44g
- -
Wed 25th: 1000 * 48%
fat: 28.04g
|
protein: 24.55g
|
carbs: 161.27g
2707*  1707
Tue 24th: 1337 * 64%
fat: 34.60g
|
protein: 34.52g
|
carbs: 248.52g
2707*  1370
Mon 23rd: 2002 * 95%
fat: 67.15g
|
protein: 69.96g
|
carbs: 305.06g
2707*  705
Sun 22nd: 2508 * 119%
fat: 97.21g
|
protein: 85.68g
|
carbs: 326.29g
2707*  199
Sat 21st: 2401 * 114%
fat: 98.17g
|
protein: 130.21g
|
carbs: 247.57g
2707*  306
Fri 20th: 2355 * 112%
fat: 117.40g
|
protein: 102.21g
|
carbs: 228.28g
- -
Thu 19th: 2959 * 141%
fat: 113.80g
|
protein: 151.97g
|
carbs: 330.18g
- -
Wed 18th: 1975 * 94%
fat: 63.95g
|
protein: 63.50g
|
carbs: 312.74g
- -
Tue 17th: 1658 * 79%
fat: 47.28g
|
protein: 40.55g
|
carbs: 272.94g
- -
Mon 16th: 2159 * 103%
fat: 81.91g
|
protein: 94.30g
|
carbs: 267.85g
- -
Sun 15th: 1479 * 70%
fat: 76.40g
|
protein: 68.67g
|
carbs: 263.09g
- -
Sat 14th: 1431 * 68%
fat: 36.77g
|
protein: 43.78g
|
carbs: 231.20g
- -
Fri 13th: 1432 * 68%
fat: 119.72g
|
protein: 106.50g
|
carbs: 166.72g
- -
Thu 12th: 2672 * 127%
fat: 75.11g
|
protein: 110.18g
|
carbs: 378.98g
2707*  35
Wed 11th: 2429 * 116%
fat: 121.49g
|
protein: 91.56g
|
carbs: 244.39g
2707*  278
Tue 10th: 1964 * 94%
fat: 59.74g
|
protein: 84.67g
|
carbs: 287.57g
- -
Mon 9th: 1129 * 54%
fat: 35.73g
|
protein: 45.27g
|
carbs: 168.77g
2552*  1423
Sun 8th: 1878 * 89%
fat: 68.68g
|
protein: 53.15g
|
carbs: 272.97g
2759*  881
Sat 7th: 1270 * 60%
fat: 40.65g
|
protein: 34.73g
|
carbs: 196.11g
2707*  1437

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