Weigh In record (no journal entry) for 17 September 2013
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212.8 lb
Lost so far: 1.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1010 kcal
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Fat: 56.00g | Prot: 40.00g | Carb: 86.00g.
Breakfast: McDonald's Light Mayonnaise, McDonald's Light Mayonnaise, McDonald's American Cheese, McDonald's American Cheese, McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Southern Style Chicken Biscuit (Regular). more...
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gaining 1.1 lb a week
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