Mmarier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 264 * -
fat: 13.12g
|
protein: 11.50g
|
carbs: 21.08g
3006*  2742
November 2013
Tue 12th: 838 * -
fat: 20.07g
|
protein: 18.18g
|
carbs: 135.58g
- -
Mon 11th: 900 * -
fat: 47.72g
|
protein: 19.29g
|
carbs: 108.22g
- -
September 2013
Tue 17th: 1010 * -
fat: 56.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
August 2013
Thu 29th: 624 * -
fat: 38.97g
|
protein: 25.84g
|
carbs: 50.19g
- -
Wed 28th: 259 * -
fat: 6.21g
|
protein: 5.27g
|
carbs: 46.56g
- -
Tue 27th: 1575 * -
fat: 82.00g
|
protein: 75.00g
|
carbs: 160.00g
- -
Mon 26th: 614 * -
fat: 28.32g
|
protein: 15.46g
|
carbs: 75.78g
2581*  1967
Thu 22nd: 1850 * -
fat: 59.70g
|
protein: 50.00g
|
carbs: 289.60g
3146*  1296
July 2013
Thu 4th: 449 * -
fat: 16.70g
|
protein: 18.72g
|
carbs: 55.92g
- -
Tue 2nd: 126 * -
fat: 4.23g
|
protein: 2.43g
|
carbs: 21.98g
2403*  2277
Mon 1st: 330 * -
fat: 7.00g
|
protein: 4.00g
|
carbs: 67.00g
2790*  2460
June 2013
Sun 30th: 1336 * -
fat: 42.41g
|
protein: 41.52g
|
carbs: 202.05g
2471*  1135
Thu 27th: 546 * -
fat: 20.41g
|
protein: 8.52g
|
carbs: 89.05g
2394*  1848
Wed 26th: 350 * -
fat: 16.00g
|
protein: 41.00g
|
carbs: 11.00g
2376*  2026
Tue 25th: 350 * -
fat: 16.00g
|
protein: 41.00g
|
carbs: 11.00g
2360*  2010
Mon 24th: 393 * -
fat: 5.95g
|
protein: 15.59g
|
carbs: 71.67g
2345*  1952
Fri 21st: 1282 * -
fat: 81.04g
|
protein: 53.00g
|
carbs: 81.62g
- -
Fri 14th: - - 4357* -

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