pwesley's Journal, 02 January 2011

258.5 lb Lost so far: 0.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 54.62g | Prot: 65.04g | Carb: 143.04g.   Breakfast: Optimum Energy Bar - ReBound Banana, Nut, Matcha & Flax, Whole Wheat Bread. Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Payday Pro High Protein Energy Bar. Snacks/Other: Sweet Chocolate Candies. more...

3546 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...