gearhaes's Journal, 17 September 2013

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 33.00g | Prot: 103.50g | Carb: 244.00g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, EnviroKidz Organic Gorilla Munch. Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Tuna Salad Sandwich (Half). Dinner: Mug Root Beer (Can), Kirkland Signature Premium Chunk Chicken Breast, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: EnviroKidz Organic Gorilla Munch. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...