Weigh In record (no journal entry) for 17 September 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2013:
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986 kcal
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Fat: 21.44g | Prot: 93.42g | Carb: 101.15g.
Breakfast: Piller's Black Forest Ham, Fried Egg without Fat. Lunch: Gala Apples, Black Diamond Cheese Slice, Piller's Oven Roasted Chicken Breast, Piller's Black Forest Ham, Dempster's 100% Whole Wheat Bread. Dinner: Celery, Mealtyme Cracked Wheat Bread, Cucumber (with Peel), Carrots, Black River Sandwich Steak. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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