Weigh In record (no journal entry) for 17 September 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2185 kcal
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Fat: 43.34g | Prot: 118.87g | Carb: 332.30g.
Breakfast: White Bread, Hash Browns Mcdonald's, Honeydew Melons. Lunch: Latte Coffee, Pinto Beans (Mature Seeds, Canned), Steamed Rice. Dinner: Peach, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Dymatize Enterprises ISO-100 Hydrilyzed 100% Whey Protein Isolate Dietary Supplement - Cookies & Cream, Low Fat Milk. more...
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gaining 1.1 lb a week
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