Weigh In record (no journal entry) for 17 September 2013
|
182.4 lb
Lost so far: 18.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
1751 kcal
|
Fat: 64.12g | Prot: 60.14g | Carb: 234.98g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Snacks/Other: Oatmeal Cookies, Wonka Laffy Taffy Banana, Olive Garden Sparkling Wine (Glass), M&M's Milk Chocolate (Fun Size). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|