Nag1ka's Journal, 17 September 2013

166.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 63.65g | Prot: 113.29g | Carb: 205.37g.   Lunch: Sweet and Sour Chicken, Lemon Herb Grill Fillet, Chicken A L'orange, Swiss Classic. Dinner: Chocolate Covered Pretzels, Plums, Chili Con Carne with Beans, Cream (Half & Half), English Toffee Cappuccino (Medium). more...

2214 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...