Weigh In record (no journal entry) for 09 December 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2010:
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2044 kcal
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Fat: 88.58g | Prot: 117.71g | Carb: 203.50g.
Breakfast: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, white bread, creamy peanut butter, apple, Milled Flaxseed, 100% whey protein. Lunch: marg, green beans, cheeze slice, flour tortilla. more...
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3930 kcal
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Activities & Exercise:
sparring - 45 minutes, Exercise machine (moderate) - 15 minutes, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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