wanacmmf's Journal, 17 September 2013

219.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 33.96g | Prot: 69.39g | Carb: 56.53g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Banquet Family Style Salisbury Steak Meal. Dinner: Green Giant Sweet Peas, Meat Loaf Made with Beef and Pork. Snacks/Other: Tap Water, Chobani Nonfat Peach Greek Yogurt, Sargento Colby Jack String Cheese. more...

3935 kcal

Activities & Exercise: Receiving Clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...