judibird's Journal, 24 February 2009

234.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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420 kcal

Fat: 8.00g | Prot: 32.00g | Carb: 62.00g.   Breakfast: medifast cocoa, water. Lunch: water, zone perfect bar, vegetable and pasta. more...

3318 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...