craigps's Journal, 17 September 2013

194.9 lb Lost so far: 50.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 86.52g | Prot: 95.38g | Carb: 286.52g.   Lunch: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Stouffer's French Bread Pizza Cheese, Campbell's Chunky Manhattan Clam Chowder, Streit's Matzo Crackers, White Castle Microwaveable Hamburgers. Dinner: Birds Eye Voila! Garlic Shrimp, Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Baked Breaded or Battered Whiting. Snacks/Other: Tortilla Corn Chips, Lay's Classic Potato Chips (28.3g), Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...

3909 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...