Weigh In record (no journal entry) for 17 September 2013
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212.5 lb
Lost so far: 26.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2152 kcal
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Fat: 85.21g | Prot: 94.89g | Carb: 259.35g.
Breakfast: Coffee (Instant), MuscleTech 100% Premium Creatine Plus, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, Chiquita Banana. Lunch: Fritos Scoops! Corn Chips (Family Size), 2% Fat Milk, Bananas, Flavorite Hamburger Dill Chips, Light Tuna Fish (Drained Solids In Water, Canned), Lay's Wavy Original Potato Chips. Dinner: 2% Fat Milk, Jif Creamy Peanut Butter, Cracked Wheat Bread. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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