Weigh In record (no journal entry) for 17 September 2013
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1408 kcal
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Fat: 56.25g | Prot: 64.25g | Carb: 154.50g.
Breakfast: Denny's Meat Lover's Scramble, McDonald's Fruit & Maple Oatmeal. Lunch: Contessa Chicken Stir Fry with Sauce. more...
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losing 21.0 lb a week
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