davedaviswh3's Journal, 17 September 2013

213.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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408 kcal

Fat: 8.72g | Prot: 57.11g | Carb: 41.48g.   Breakfast: Cinnamon , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds) . more...

3407 kcal

Activities & Exercise: Full personal workout - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...