Weigh In record (no journal entry) for 17 September 2013
|
143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
3556 kcal
|
Fat: 144.94g | Prot: 201.28g | Carb: 319.38g.
Breakfast: 1% Fat Milk, Yoplait Original 99% Fat Free Strawberry Yogurt, Oroweat Sandwich Thins - 100% Whole Wheat, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Dunkin' Donuts Coffee, Egg, Egg White , natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon. Lunch: Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa. Dinner: Black Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cooked Carrots (from Canned), Minute Instant Whole Grain Brown Rice. Snacks/Other: Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Crisco All Natural Pure Canola Oil, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|