Weigh In record (no journal entry) for 17 September 2013
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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975 kcal
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Fat: 16.37g | Prot: 20.52g | Carb: 201.26g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Honey Nut Chex, 1% Fat Milk. Lunch: McDonald's Nonfat Vanilla Latte (Medium), Apples. Dinner: Cupcake with Icing. Snacks/Other: Apples, Dairy Queen Breaded Mushrooms, Apples, Peach. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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tersjay's weight history
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