Weigh In record (no journal entry) for 17 September 2013
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1326 kcal
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Fat: 34.34g | Prot: 73.32g | Carb: 157.15g.
Breakfast: Chocolate Shake. Lunch: Watermelon, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Oatmeal Raisin Cookie, Jasmine Rice, Black Beans (Canned), Niblets Corn & Butter Sauce, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mott's Natural Applesauce. more...
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gaining 3.5 lb a week
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Samiam-1952's weight history
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