Weigh In record (no journal entry) for 17 September 2013
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153.2 lb
Lost so far: 104.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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731 kcal
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Fat: 15.72g | Prot: 25.68g | Carb: 133.96g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds). Lunch: Applebee's House Salad, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Whole Wheat Crackers (Low Salt). more...
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losing 0.0 lb a week
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