IceHawk13's Journal, 17 September 2013

223.4 lb Lost so far: 18.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 88.96g | Prot: 203.34g | Carb: 253.34g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Homemade protien bar. Dinner: Kroger Natural Crunchy Peanut Butter, Ground Beef, EAT Stone ground whole wheat, Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat, Power Products Liver Pills. more...

3971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, elli[ptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Weight Training (moderate) - 45 minutes. more...