EdG's Journal, 23 November 2020

174.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 93.39g | Prot: 121.65g | Carb: 240.33g.   Breakfast: Simply Nature Organic Greek vanilla bean yogurt. Lunch: Oscar Mayer Traditional Bacon, Pueblo Lindo Flour Tortillas, Mixed Salad Greens, Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Bacon Fat (Cooked), Pesto Sauce, Earthly Grains Long Grain & Wild Rice Ready to Serve, Great Value Cod Fillet. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookie, Savoritz Cheese Baked Crackers, Sun Chips French Onion, Lay's Sour Cream & Onion Potato Chips, Sesame Oil, Roland Seasoned Rice Wine Vinegar, Sunset Mini Cucumbers, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...

2685 kcal

Activities & Exercise: Standing - 9 hours, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...