RndRob's Journal, 23 November 2020

224.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 46.32g | Prot: 66.30g | Carb: 129.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Better Oats Steel Cut Apples & Cinnamon. Lunch: Campbell's Vegetable Beef Condensed Soup, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

3041 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...