WindyFlowers's Journal, 23 November 2020

164.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 67.93g | Prot: 61.39g | Carb: 191.96g.   Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, HEB Almond Milk Unsweetened Vanilla, Fiber One Original Bran Cereal, Cheerios. Lunch: HEB Green Leaf Lettuce Leaves, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked), Ground Beef (Cooked), Red Gold Diced Tomatoes, Old El Paso Mild Enchilada Sauce, Wegmans Mushrooms, Great Value Black Beans (Frijoles Negros), Great Value Havarti Semisoft Cheese, HEB Carb Sense Flour Tortilla. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Snacks/Other: Celery , Jif Natural Creamy Peanut Butter, Great Value Omega-3 Trail Mix. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...