Weigh In record (no journal entry) for 23 November 2020
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2985 kcal
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Fat: 52.47g | Prot: 231.35g | Carb: 414.55g.
Breakfast: Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon. Lunch: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato, Brown Rice, New York Style Sausage Company 95% Lean Ground Pork, Great Value Sliced Beets, San-J Organic Tamari, Musselman's Natural Unsweetened Apple Sauce, Egg, Broccoli, Skinless Chicken Breast. Dinner: Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 11.2 lb a week
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