Weigh In record (no journal entry) for 23 November 2020
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1582 kcal
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Fat: 129.03g | Prot: 78.52g | Carb: 40.24g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Wegmans Colby Jack Cheese Cracker Cuts, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. Snacks/Other: Wegmans Colby Jack Cheese Cracker Cuts, Oscar Mayer Chopped Ham, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Winky Brand Sugar Free Gelatin Dessert, Wegmans Chopped Walnuts, Wegmans Chopped Walnuts. more...
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gaining 4.2 lb a week
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