Weigh In record (no journal entry) for 23 November 2020
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140.6 lb
Lost so far: 0.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1285 kcal
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Fat: 60.24g | Prot: 92.35g | Carb: 101.68g.
Breakfast: Great Value Old Cheddar Cheese, Clementines, Great Value California Style Mixed Vegetables, Egg, Canola Harvest Canola Oil, Mushrooms , Bone Broth, Jasmine Rice. Lunch: NOW Beef Gelatin Powder, Clementines, Great Value Old Cheddar Cheese, Erie Meats Extra Lean Ground Turkey Raw, Canola Harvest Canola Oil, Whole Wheat Flour. Snacks/Other: Clementines . more...
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losing 0.9 lb a week
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 Comments
I missed seeing your pictures. i love that you write a description!
23 Nov 20 by member: lamapa515
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I stopped doing it because someone else said they prefer to guess. But I'll start doing I again :) thank you kindly :)
23 Nov 20 by member: BonnieStar
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24 Nov 20 by member: lamapa515
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25 Nov 20 by member: BonnieStar
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This is your journey not someone else. I would think he who guesses usually fails. I track as close as I can and it has helped me know where I need to adjust my plan so I succeed. When you do succeed life is so much better. I have lost 19lbs since Oct 25, when I guessed I gained 18lb, got back on track and now I am starting to lose even more. This is not easy.....but ICU isn't either. Good Luck!
25 Nov 20 by member: Rodgirs
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25 Nov 20 by member: lamapa515
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