Weigh In record (no journal entry) for 02 January 2011
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
2028 kcal
|
Fat: 79.15g | Prot: 76.66g | Carb: 241.21g.
Breakfast: Brown Gravy, Roast Beef, Egg, White Rice, Green Tea, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Neoguri Spicy Seafood Noodles, Spam, Coke Zero. Dinner: Pizza with Meat, Mixed Salad Greens, Mixed Salad Greens. more...
|
|
2576 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhiga's weight history
|