Weigh In record (no journal entry) for 02 January 2011
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2821 kcal
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Fat: 67.09g | Prot: 66.97g | Carb: 270.79g.
Lunch: SoBe Life Water Mango Melon, Lettuce, Onions, Tomatoes (3 Wheels), 6" Turkey Breast. Dinner: French Fries (Regular), Sliders, Diet Coke. Snacks/Other: Lite Beer, High Life Light Beer, COFFEEMATE FF FR VANILLA *, Coffee, Veggie Chips, Traditional Lager. more...
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2326 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 11 hours and 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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