Weigh In record (no journal entry) for 17 September 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1507 kcal
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Fat: 30.56g | Prot: 77.09g | Carb: 246.20g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Apfel. Lunch: Ocean Trader Kap- Seehecht Zitrone & Pfeffer, Green Grocer Gemüsepfanne Feinschmecker Art, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Aldi Dinkelvollkornbrot, Aldi Kochschinken, Grüne Erbsen, Olivenöl, Green Grocer's Gemüsepfanne Asiatische Art, Cucina Pesto Rosso, Gut & Günstig Joghurt Dressing, Tomaten, Gurke (mit Schale), Paprika, Eisbergsalat, Gurken Essiggurken, Le Gusto Milchreis, Zucchini, Karotten, Rinderbrühe, Chinakohl, Pilze. Snacks/Other: Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee. more...
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2643 kcal
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Activities & Exercise:
Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 15 minutes, Resting - 1 hour and 15 minutes. more...
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steady weight
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