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BS 111
Temp 95.6
O2 98, 68p
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1632 kcal
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Fat: 105.38g | Prot: 112.25g | Carb: 69.73g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Chicken Breast, Wal-Mart Rotisserie Chicken. Dinner: Peanuts, Byrd Cookie Company Scotch Oatmeal Cookie, Cava Cabbage Slaw, Bolthouse Farms Cucumber Ranch Yogurt Dressing, No Noodle Lasagna. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Salmon Skin, Chicken Skin, Kirkland Signature Praline Pecans, Pecan Nuts. more...
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gaining 2.8 lb a week
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 Comments
Not many of us were supporting your difficult journey, I am really sorry. I read some of your journals, very inspiring. Congratulations and thank you for giving us hope. We need strength and consistency. Stay healthy and gorgeous 😍
23 Nov 20 by member: blackboat
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Blackboat: I didn't feel unsupported. I guess I would mostly engage with people on their posts. They are always kind enough to respond to my questions. Thank you for the good wishes!
23 Nov 20 by member: larilyn
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