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on the road again...
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269.8 lb
Lost so far: 28.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1479 kcal
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Fat: 17.55g | Prot: 100.72g | Carb: 248.65g.
Breakfast: Cherry Tomatoes, laklouk Double Creme Light, Moulin D'or Bran Toast Croustillant, Turkish Coffee. Lunch: Mustard, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Red Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked), Broccoli. Dinner: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, 100% Whole Wheat Pita Bread. Snacks/Other: Starbucks Deluxe Fruit Salad, Pomegranate, Red Delicious Apples. more...
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3637 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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