Weigh In record (no journal entry) for 16 September 2013
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189.9 lb
Lost so far: 20.1 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2013:
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1203 kcal
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Fat: 34.04g | Prot: 109.97g | Carb: 124.44g.
Breakfast: Decaffeinated Coffee, Aquafina Water (16.9 oz), Syntrax Matrix 5.0 Simply Vanilla, Nectarines, Chobani Nonfat Strawberry Greek Yogurt. Lunch: Aquafina Water (16.9 oz), Chobani Nonfat Peach Greek Yogurt, Syntrax Matrix 5.0 Simply Vanilla, Aquafina Water (16.9 oz). Dinner: Cooked Broccoli (from Fresh), Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Potato, Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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