Weigh In record (no journal entry) for 02 January 2011
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1228 kcal
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Fat: 38.94g | Prot: 184.57g | Carb: 42.21g.
Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Natural Shredded Fat Free Cheddar Cheese, Chicken Breast Tenderloins, Fat Free Zesty Italian Dressing, Red Onions, Lettuce. Dinner: Water, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Pineapple, Colby Jack Cheese Sliced, Original Pepperoni Slices. more...
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2648 kcal
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Activities & Exercise:
Ellipitical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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