jim.law.hk's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

189.2 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

1797 kcal

Fat: 58.05g | Prot: 64.16g | Carb: 250.38g. Breakfast: 白米, 猪排骨. Lunch: Wei-Chuan Pork & Leek Dumplings, 卷心菜, 干米粉. Dinner: 无糖冰茶, 炒饭. Snacks/Other: 面包布丁. more...

3288 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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jim.law.hk's Journal, 17 September 2013

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