moemike's Journal, 16 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 85.80g | Prot: 115.07g | Carb: 257.69g.   Breakfast: Chobani Nutty For 'Nana Greek Yogurt. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Wegmans Singapore Noodles with Shrimp, Hot and Sour Soup, Crab Rangoon. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Crown Royal Canadian Whiskey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Miller Brewing Company Lite Beer (Bottle). more...

2757 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 50 minutes, Standing - 9 hours and 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours. more...