Weigh In record (no journal entry) for 23 November 2020
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163.8 lb
Lost so far: 125.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1204 kcal
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Fat: 27.50g | Prot: 59.91g | Carb: 183.60g.
Lunch: Beef Stew Meat, Ripe Plantain, Puerto Rican Style Stewed Cowpeas. Snacks/Other: PowerBar Energy Bites - Oatmeal Raisin, PowerBar Energy Bites - Oatmeal Raisin. more...
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losing 4.6 lb a week
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Oliviamama 's weight history
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