tersjay's Journal, 16 September 2013

144.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 34.84g | Prot: 45.51g | Carb: 165.12g.   Breakfast: 1% Fat Milk, Honey Nut Chex, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Honey Roasted Peanuts, Starbucks Pumpkin Spice Latte (Tall). more...

1757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...