Weigh In record (no journal entry) for 02 January 2011
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184.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1392 kcal
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Fat: 55.56g | Prot: 72.32g | Carb: 149.38g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, skim milk, David Rio Sugar Free Chai. Lunch: Broccoli Cheddar Soup - You Pick Two, Bacon Turkey Bravo Sandwich . Dinner: stir fried vegetables, skinless chicken breast, fried rice, fried noodles. Snacks/Other: Lindor Truffles. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Housework - 4 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours, Bicycling (slow) - 11/mph - 5 minutes. more...
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steady weight
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pkspam's weight history
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